APRIL Monthly Challenge
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March didn't go so well…and finally getting around to noting just how bad. I think I know what caused it, and i knew i had been taking too many liberties with snacking associated with exercising…i just didn't know how bad it was.
i don't have access to a scale; so here are the numbers I _can_ measure:
waist: 48 (up 1.75")
hips: 47 (up 1.75")
thighs: 29 (up 1")6 -
Hi everyone, joining in a bit late, but better than never rt?
SW: 255
CW: 255
UGW:150
GW for April: 240
April
04/07
04/14
04/21
04/28
04/301 -
Technically one day late to weighing in, but I’ve been weighing myself every day and recording it. I’m down a net 4 pounds overall from the start of April! I tried extended fasting one day last week and I actually enjoyed it- might try again possibly once a week!
SW: 174 (10/17); 164 (4/19)
GW: 145
04/08 - 161.8
04/14 -
04/21 -
04/28 -
04/30 -4 -
Sorry I mistyped, here are my real numbers of yesterday:
SW: 266
CW: 266
UGW:150
GW for April: 250
April
04/07
04/14
04/21
04/28
04/301 -
9/24-Keto SW-206.8lbs
Last Goal- 180 by 12/31/18-Met 12/9/18!!!
Next Goal- 160 by 5/31/2019
GW-140-160lbs
Sunday 04/7- 168.6
Sunday 04/14-
Sunday 04/21-
Sunday 04/28-
5 -
SW: 274.7
CW: 244.8
GW: 135
04/07: 246.8
04/14:
04/21:
04/28:
04/30:
I actually was down under 200 lbs back in September and then fell totally, and completely off of the wagon and gained back nearly 50lbs. I am so upset at myself, but, here I am, back at it. I started back Monday, so the weigh-ins this month are very timely. Mentally, I really need a good chunk of weight to come off this month, so here's hoping.8 -
Started keto on December 31, 2018. At first, it was rough, but after a few weeks, I became used to it. I feel like I've hit a plateau and need some motivation to reach my goal.
SW: 147
CW: 133
GW: 130
My April goal is to lose 3 lbs!
I'm not really logging as much, just trying to continue eating healthy and exercising. I need to change things up, as I feel that my body's pretty much getting used to my current eating habits. I'm so close to my weight goal, but I'm getting so frustrated that I can't quite reach it!5 -
SW: 192
CW: 169.4
GW:140
My goal for April: 160 lbs (to lose 10 lbs). Starting to work out this month so will see if this has any effect on weight loss.
04/07: 169.4 lbs (-1.4)
04/14:
04/21:
04/28:
04/30:2 -
vlinders25 wrote: »I'm so in. Started keto just this past Monday after much prodding from my son. I am in my late 60's and have health issues that prevent strenuous exercise so keto may be just what I need. I have lost 26 pounds since Aug 2018 and need to step up this journey.
SW: 285 on 08/10/18
CW: 259
GW: 175
04/07 -
04/14 -
04/21 -
04/28 -
04/30 -
Hi vlinders24, Congratulation on losing 26 lbs. I'm in my 60's and exercise by walking my dogs. I have lost 15.8 lbs since January 2019. I'm working my way to reach my goal weight.I like keto way of eating.Good luck to the both of us and everyone x 🍀🌠3 -
Tried to posted but doesn't seem to go 🤔
I'm restarting keto. Hoping to food prep tomorrow..
Sw 12st 3lbs
Cw 12st
Gw 11st
2 -
SW: 230
CW: 210.2
1st GW: 200
UGW: 125
04/07: 208.8
04/14: 210.2
04/21:
04/28:
04/30:
Had a rough week or two. But I'm still hanging on
Hope everyone has a great day!4 -
Sunday is weigh in day --
SW - 245 (Feb. 24, 2019)
1st GW -199
Sunday 4/7 : 224
Sunday 4/14: 222
Sunday 4/21
Sunday 4/28
Down 23 lbs and counting....
Have a great day Everyone!!4 -
New to this, not doing as well as I should for April. On the Spreadsheet do you add your own column?
SW - 221.5 (Mar 21, 2019)
CW - 219.3
Apr GW - 214 (3%) - starting slow
UGW - 130
Sunday 4/7 : 219.3
Sunday 4/14: 219.3
Sunday 4/21
Sunday 4/28
2 -
SW: 213
CW: 190.6
UGW: 150
**April GW: 180.6
04/07: 190.2
04/14: 190.1
04/21:
04/28:
04/30:
Jan (-4.5)
Feb (-8.2)
Mar (-9.9)2 -
SW: 202.6
GW: 145
4/1 180.2
4/7 179.4
4/14 178.5
4/21
4/282 -
04/07: 165.4 (-2.2)
04/14: 166.6 (+1.2)
04/21
04/28
04/30
Bleh.... I did so well this week, I don't know what is going on
2 -
Oct 1 2018 started keto
Last weight in March- 167.5
April
04/07 - 168.3 (lately I just seemed to be bouncing around from 166-168)
04/14 - 168.5
04/21
04/28
04/302 -
04/07: 171lbs
04/14: 169lbs
04/21:
04/28:
04/30:2 -
SW: 315
CW: 234.0
April 1st: 236.8
04/07: 234.0
04/14: 234.0
04/21:
04/28:
04/30:
No change this week. I saw 231 on the scale last Thursday but it jumped back up for weigh day. Ah well 1 -
SW: 206.2
CW: 197
UGW:145
GW for April: 187
April
04/07: 194.4 (-2.6)
04/14: 193.6 (-0.8)
04/21
04/28
04/301
