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  • fallwalker
    fallwalker Posts: 9 Member
    edited April 2019
    SW - 221.5 (Mar 21, 2019)
    CW - 215.0
    Apr GW - 214 (3%) - starting slow
    UGW - 130

    Sunday 4/7 : 219.3
    Sunday 4/14: 219.3
    Sunday 4/21: 215.0
    Sunday 4/28
  • d_dc_lady
    d_dc_lady Posts: 121 Member
    04/07: 165.4 (-2.2)
    04/14: 166.6 (+1.2)
    04/21: 165.0 (-1.6)
    04/28
    04/30
  • gwendyprism
    gwendyprism Posts: 222 Member
    Oct 1 2018 started keto
    Last weight in March- 167.5

    April
    04/07 - 168.3 (lately I just seemed to be bouncing around from 166-168)
    04/14 - 168.5
    04/21- 168.5
    04/28
    04/30
  • HelloBodyJoy
    HelloBodyJoy Posts: 27 Member
    Reset SW: 224.6 (3/6/2019)
    UGW: 135-145
    **April GW: 210

    April 07: 216.6
    April 14: 215.8
    April 21: 211.6
    April 28:
  • Sugarnspice1922
    Sugarnspice1922 Posts: 144 Member
    SW: 206.2
    CW: 197
    UGW:145
    GW for April: 187

    April

    04/07: 194.4 (-2.6)
    04/14: 193.6 (-0.8)
    04/21: 190.6 (-3.0)
    04/28
  • chrisssiex23x
    chrisssiex23x Posts: 431 Member
    April start wt: 12st 3lbs
    April Goal wt: 11st 7lbs


    April 1: 12st 3lbs
    April 7: 12st 1lbs
    April 14:12st
    April 21: 11st 2lbs
  • Susabella627
    Susabella627 Posts: 107 Member
    Sunday is weigh in day --

    SW - 245 (Feb. 24, 2019)
    1st GW -199

    Sunday 4/7 : 224
    Sunday 4/14: 222
    Sunday 4/21: 220
    Sunday 4/28

    Down 25lbs and counting....

    Have a great day Everyone and a Very Happy Easter!
  • chrisssiex23x
    chrisssiex23x Posts: 431 Member
    chrisssiex23x wrote: »
    April start wt: 12st 3lbs
    April Goal wt: 11st 7lbs


    April 1: 12st 3lbs
    April 7: 12st 1lbs
    April 14:12st
    April 21: 11st 2lbs

    Dam its meant to be 11st 12lbs lol. I wish I lost that much this past week lol. But it's my time of the month lol
  • Everyonelies
    Everyonelies Posts: 225 Member
    9/24-Keto SW-206.8lbs
    Last Goal- 180 by 12/31/18-Met 12/9/18!!!
    Next Goal- 160 by 5/31/2019
    GW-140-160lbs

    Sunday 04/7- 168.6
    Sunday 04/14- 166.6
    Sunday 04/21- 165.6
    Sunday 04/28-






  • Longshore
    Longshore Posts: 221 Member
    Starting weight: 230

    Sunday 01/06: 227 (-3)
    Sunday 01/13: 222.9 (-4.1)
    Sunday 01/20: 221 (-1.9)
    Sunday 01/27: 217.8 (-3.2)
    Sunday 02/03: 216 (-1.8)
    Sunday 02/10: 214.6 (-1.4)
    Sunday 02/17: 214.3 (-0.3)
    Sunday 02/24: 213.6 (-0.7)
    Sunday 03/03: 211.6 (-2)
    Sunday 03/10: 210.5 (-1.1)
    Sunday 03/17: 210.1 (-0.4)
    Sunday 03/24: 209 (-1.1)
    Sunday 03/31: 205.5 (-3.5)
    Sunday 04/07: 205.5 (0)
    Sunday 04/14: 203 (-2.5)
    Sunday 04/21: 201.9 (-1.1)

    Jan (-12.2)
    Feb (-4.2)
    Mar (-8.1)
    Apr (-3.6)

    Total loss: (-28.1)
  • BadAtitude
    BadAtitude Posts: 167 Member
    SW: 192
    CW: 168.4
    GW:140

    well at least I didn't gain anything.

    I avoided all Easter treats but was very sedentary this week, plus I discovered Halo Top ice cream (hopefully got that out of my system and can drop it from my food cravings). :)

    04/07: 169.4 lbs (-1.4)
    04/14: 168.4 lbs (-1)
    04/21: 168.4 lbs (no change)
    04/28:
    04/30:
  • d_dc_lady
    d_dc_lady Posts: 121 Member
    edited April 2019
    04/07: 165.4 (-2.2)
    04/14: 166.6 (+1.2)
    04/21: 165.0 (-1.6)
    04/28: 163.1 (-1.9)

    Finally!!!!!

    I decided to experiment this week by going back to basics, and for me this meant going 99% carnivore. I am eating eggs, meat, butter (for cooking), and a few no-carb sauces (I have a killer no dairy/no-carb honey mustard sauce recipe) and seasonings. I find that I get hooked on cheeses, low carb yogurts (the Dannon Two Good yogurts have been so addictive), and nuts, and either they affect my body differently and/or I am eating them to excess.

    Either way, I decided to do just a 1-week trial, ridding my diet of all dairy (except butter), nuts, and veggies. I was SO scared to not have cream in my coffee, but I find I actually like it better with just a little liquid stevia. I had just been conditioned to think I needed it. I do miss veggies, and will likely add some back in this week.

    What I really like about doing carnivore (or at least a version of it) is that I find I am not thinking about eating when I am not hungry. Like I said, I get "hooked" on certain foods, and it causes me to want them all the time, to feel like breakfast isn't complete without cheese or a yogurt. I feel much more satiated on much less food.

    Looking forward to this next week!
  • fallwalker
    fallwalker Posts: 9 Member
    SW - 221.5 (Mar 21, 2019)
    CW - 215.0
    Apr GW - 214 (3%) - starting slow
    UGW - 130

    Sunday 4/7 : 219.3
    Sunday 4/14: 219.3
    Sunday 4/21: 215.0
    Sunday 4/28: 211.0
  • Fit2_T
    Fit2_T Posts: 317 Member
    SW: 213
    CW: 190.6
    UGW: 150
    **April GW: 180.6

    04/07: 190.2
    04/14: 190.1
    04/21: 188.2
    04/28: 185.6
    04/30:

    Jan (-4.5)
    Feb (-8.2)
    Mar (-9.9)
  • HelloBodyJoy
    HelloBodyJoy Posts: 27 Member
    Reset SW: 224.6 (3/6/2019)
    UGW: 135-145
    **April GW: 210

    April 07: 216.6
    April 14: 215.8
    April 21: 211.6
    April 28: 209.0

    I feel good!
  • Susabella627
    Susabella627 Posts: 107 Member
    Sunday is weigh in day --

    SW - 245 (Feb. 24, 2019)
    1st GW -199

    Sunday 4/7 : 224
    Sunday 4/14: 222
    Sunday 4/21: 220
    Sunday 4/28: 217.2

    27.8 lbs gone and still counting....

    Have a wonderful Sunday everyone!!
  • Longshore
    Longshore Posts: 221 Member
    Starting weight: 230

    Sunday 01/06: 227 (-3)
    Sunday 01/13: 222.9 (-4.1)
    Sunday 01/20: 221 (-1.9)
    Sunday 01/27: 217.8 (-3.2)
    Sunday 02/03: 216 (-1.8)
    Sunday 02/10: 214.6 (-1.4)
    Sunday 02/17: 214.3 (-0.3)
    Sunday 02/24: 213.6 (-0.7)
    Sunday 03/03: 211.6 (-2)
    Sunday 03/10: 210.5 (-1.1)
    Sunday 03/17: 210.1 (-0.4)
    Sunday 03/24: 209 (-1.1)
    Sunday 03/31: 205.5 (-3.5)
    Sunday 04/07: 205.5 (0)
    Sunday 04/14: 203 (-2.5)
    Sunday 04/21: 201.9 (-1.1)
    Sunday 04/28: 202.4 (+0.5)

    Jan (-12.2)
    Feb (-4.2)
    Mar (-8.1)
    Apr (-3.1)

    Total loss: (-27.6)
  • WholeFoods4Lyfe
    WholeFoods4Lyfe Posts: 1,518 Member
    I missed a couple of weeks updating here, but I've been keeping track so will just add them all now LOL

    SW: 274.7
    CW: 244.8
    GW: 135

    04/07: 246.8
    04/14: 239.5
    04/21: 239.6
    04/28: 235.5
    04/30:

    So, I hit the 11 pound mark in 3 weeks. 4/7 was the date that I got back on Keto after a nearly 7 month hiatus, so I expected a big drop initially that would even out and I was right. The water weight fell off almost immediately and then I flopped around for a couple of weeks while things regulated. I'm tracking my calories and exercise and am coming in at what should be a rate of loss of 3lbs per week, so we'll see how that actually works out as we move in to May.
  • Everyonelies
    Everyonelies Posts: 225 Member
    9/24-Keto SW-206.8lbs
    Last Goal- 180 by 12/31/18-Met 12/9/18!!!
    Next Goal- 160 by 5/31/2019
    GW-140-160lbs

    Sunday 04/7- 168.6
    Sunday 04/14- 166.6
    Sunday 04/21- 165.6
    Sunday 04/28- 165.8








  • gwendyprism
    gwendyprism Posts: 222 Member
    Oct 1 2018 started keto
    Last weight in March- 167.5

    April
    04/07 - 168.3 (lately I just seemed to be bouncing around from 166-168)
    04/14 - 168.5
    04/21- 168.5
    04/28- 168.7
    04/30
  • BadAtitude
    BadAtitude Posts: 167 Member
    SW: 192
    CW: 166.4
    GW: 140

    It was my son's 5th birthday party and I made all the food Keto freindly...except for his birthday cookie. It was great to hear people say they could see a difference, even though I don't.

    04/07: 169.4 lbs (-1.4)
    04/14: 168.4 lbs (-1)
    04/21: 168.4 lbs (no change)
    04/28: 166.4 lbs (-2)

    lost= 4.4 lbs in April
  • leahk80
    leahk80 Posts: 114 Member
    SW: 230(Oct 2018)
    CW: 205.4
    1st GW: 200
    UGW: 125

    04/07: 208.8
    04/14: 210.2
    04/21: 207.4
    04/29: 205.4

    Sorry I forgot to post yesterday. I also weighed myself three times and it was different each time..so I went with the first number, don't know how accurate it is...

    Have a great day everyone!!
  • THachAb
    THachAb Posts: 63 Member
    I seem to be plateauing? On paper my calories should put me into a weight loss position but I think I need to get more accurate with my tracking as I tend to guesstimate my portion sizes quite a bit. Any recommendations for a good (inexpensive) food scale if such a thing exists?!

    SD: Jan 2,2019 / SW: 156lbs /GW: 130lbs

    April 14: 140lbs
    April 21: 140lbs
    April 28: 140lbs
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    Well done all those who are still hangin' on in there, I am, just by the skin of my teeth as it were! I've ended the month where I started it which let me tell you is no mean feat! So now to post the May Challenge which I will be posting but not really doing as I head to Spain tomorrow until June 2nd, no scales but hopefully a little will power...!
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    @THachAb any food scales will do as long as they can be set to measure grams or parts of ounces. Electronic/digital ones are good and not expensive these days.
  • WholeFoods4Lyfe
    WholeFoods4Lyfe Posts: 1,518 Member
    WholeFoods4Lyfe wrote: »
    I missed a couple of weeks updating here, but I've been keeping track so will just add them all now LOL

    SW: 274.7
    CW: 244.8
    GW: 135

    04/07: 246.8
    04/14: 239.5
    04/21: 239.6
    04/28: 235.5
    04/30: 237.3

    Weight loss isn't linear. Weight loss isn't linear. Weight loss isn't linear. Weight loss isn't linear.
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    WholeFoods4Lyfe wrote: »
    WholeFoods4Lyfe wrote: »
    I missed a couple of weeks updating here, but I've been keeping track so will just add them all now LOL

    SW: 274.7
    CW: 244.8
    GW: 135

    04/07: 246.8
    04/14: 239.5
    04/21: 239.6
    04/28: 235.5
    04/30: 237.3

    Weight loss isn't linear. Weight loss isn't linear. Weight loss isn't linear. Weight loss isn't linear.

    no it's not, no it's not, no it's not, no it's not!!!! Feel better?? :D
  • Longshore
    Longshore Posts: 221 Member
    Starting weight: 230

    Sunday 01/06: 227 (-3)
    Sunday 01/13: 222.9 (-4.1)
    Sunday 01/20: 221 (-1.9)
    Sunday 01/27: 217.8 (-3.2)
    Sunday 02/03: 216 (-1.8)
    Sunday 02/10: 214.6 (-1.4)
    Sunday 02/17: 214.3 (-0.3)
    Sunday 02/24: 213.6 (-0.7)
    Sunday 03/03: 211.6 (-2)
    Sunday 03/10: 210.5 (-1.1)
    Sunday 03/17: 210.1 (-0.4)
    Sunday 03/24: 209 (-1.1)
    Sunday 03/31: 205.5 (-3.5)
    Sunday 04/07: 205.5 (0)
    Sunday 04/14: 203 (-2.5)
    Sunday 04/21: 201.9 (-1.1)
    Sunday 04/28: 202.4 (+0.5)
    Sunday 05/05: 199.3 (-3.1)

    Jan (-12.2)
    Feb (-4.2)
    Mar (-8.1)
    Apr (-3.1)
    May (-3.1)

    Total loss: (-30.7)
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