Everyonelies Member

Today I had 3 coworkers comment on my weightloss... "you are looking great!", "girl, you are getting so skinny" (<-not yet, but soon ;) ) "wow, I have never seen you this small, you are doing great, I am proud of you!!"(<--my boss :) ) Today was a good day!!

9/24-Keto SW-206.8lbs 11/1-CW- 190.8lbs SG- 180 by 12/31/18 GW-140-160lbs Sunday 11/4- 191.8 Sunday 11/11-189.0 Sunday 11/18-183.8 Sunday 11/25- 184.6 Friday 11/30- Didn't go over my carbs...but still had a minor gain... hope to see a drop by Friday...

9/24-Keto SW-206.8lbs 11/1-CW- 190.8lbs SG- 180 by 12/31/18 GW-140-160lbs Sunday 11/4- 191.8 Sunday 11/11-189.0 Sunday 11/18-183.8 Sunday 11/25- Friday 11/30-

9/24-Keto SW-206.8lbs 11/1-CW- 190.8lbs SG- 180 by 12/31/18 GW-140-160lbs Sunday 11/4- 191.8 Sunday 11/11-189.0 Sunday 11/18- Sunday 11/25- Friday 11/30-

In order to get some help, you will need to make your diary open to public so people can see what you are eating and give you pointers. I am new at this, but I am sure the pros will need to look at the diary... ;)

Hi there! I cannot comment on the applesauce because I am sticking to a lot of basics to avoid this issue but... I don't always eat a lot of veggies either, and my net carbs could be pretty low, which I do not think is a problem at all! Is there a specific reason why you are only eating one meal a day? About how many…

9/24-Keto SW-206.8lbs 11/1-CW- 190.8lbs SG- 180 by 12/31/18 GW-140-160lbs Sunday 11/4- 191.8 Sunday 11/11- Sunday 11/18- Sunday 11/25- Friday 11/30-

@Sunny_Bunny_ That went down from 89 to 86!

Thanks everyone! I never realized how much of a difference could be seen when put side by side! Definitely helps me keep going forward!

Just waiting on the fat adapted moment to hit! I have stayed below 20g of net carbs throughout the whole 6 weeks!

9/24-Keto SW-206.8lbs 11/1-CW- 190.8lbs SG- 180 by 12/31/18 GW-140-160lbs Sunday 11/4- Sunday 11/11- Sunday 11/18- Sunday 11/25- Friday 11/30- I am ready!!

9/24-SW-206.8lbs 9/28-CW-202.4lbs SG- 180 by 12/31/18 GW-140-160lbs Monday 10/01-199.8 Sunday 10/07-196.8 Sunday 10/14-195.8 Sunday 10/21-195.8 Sunday 10/28- 191.8 Wednesday 10/31- 192.4 Ended with my own official weight from Monday...not bad since I have eaten out the last 2 days... Almost 8lbs down..but 2inches down my…

@mehditfaitif As long as it fits in your macros, I believe you can! From Sag to Sag...Nov 30 here!! :)

Thanks @xtrain321! I definitely feel more comfortable with cardio right now...and I will be looking at these apps!

@qweck3 will do, thanks!

Thanks @cathipa, I will look into those! I want to start something on the 1st...I weigh and measure on that day and want to track on a monthly basis...

In the past I have tried some of the Jillian Michaels videos, recently I follow some people on IG. They have great workout, very well explained and doable. I may start it and do fine one week, feel the soreness and love it...then I kind of just go back to cardio...

Hi there! Here you go! Very active and supportive group! https://community.myfitnesspal.com/en/group/1143-keto

I am only drinking it based on my thirst...so not purposely drinking less...and not forcing myself to drink more either...

Ok, so it was there...and I am not making this up! lol Yeah, I have a few, specifically the one on my thigh that doesn't seem to be going anywhere...I am going to see my doc this Saturday, so I will definitely ask! Thanks!

Thanks! I was just checking because I had read it was good to recalculate after x amount of pounds! Will keep at it!

I have noticed this too...at first I wasn't getting up, the last few days I have to get up at least once...and i feel like I a drinking less water now...

I didnt think it was keto related either...I googled it and had some stuff come up from others saying once they started keto, they noticed bruising too...but I figured I'd come to the experts! ;)

I'm in! 11/30 is my birthday and I have a pic from a year ago that I want to compare this year to! I am aiming for 8lbs... I wont be cooking this year for Thanksgiving...so I know I wont break for that...my bday is another story, but it will be after the weigh-in...so not so bad! @rsclause - I envy you! I have a hard time…

9/24-SW-206.8lbs 9/28-CW-202.4lbs SG- 180 by 12/31/18 GW-140-160lbs Monday 10/01-199.8 Sunday 10/07-196.8 Sunday 10/14-195.8 Sunday 10/21-195.8 Sunday 10/28- 191.8 Wednesday 10/31

@nvmomketo I don't have any additional symptoms and I have been feeling pretty well this week, so it threw me off... Will definitely keep an eye out for it, but it seems pretty odd...thanks!

@shelbydodgeguy Can't say I have had the buche but I do love me some tripitas... and we are getting ready for the menudo and pozole weather! Chicago is getting chilly!

@onedownchic Hi Tasha...so I am 5'3 and when I started last year I was 228lbs. I was eating 1200kcal plus HALF of my calories burned. I use a Fitbit and the calories burned always looked extreme for me, so I would only eat 50% of them...very rarely 75%...but never the full100%. I was doing cardio/swimming and some weight…

@shelbydodgeguy - I have been craving barbacoa for a bit now! And not a lot of people like lengua... love it! Do you like the cueritos that come with the carnitas as well?

Day 30!!! So, according to my weekly weigh-ins, I am down just a tad bit over10lbs. I wont measure myself until Nov 1st, but I know I have lost some inches already. Others have noticed a smaller waist...so yay! First week was fine, a little tired but nothing crazy. Second and third week, keto flu was real! I was tired,…