marcyincny Member

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  • When I want to lose weight I want to drop more than 3-4 pounds/month so I eat the recommended 1200 kcal and do what I guesstimate to be 500 kcal of exercise for a net of about 700. That's how I lose 5-6 pound/month.
    in Exercise Calories Comment by marcyincny April 2019
  • What a great thread. When the world seems crazier every day, it's such a joy to read so many sane, thoughtful comments. Thanks all.
    in Anyone not doing low carb? Comment by marcyincny August 2018
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