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I wasn't considering doing it for longer than 10 days. I am not doing it for dietary reasons. I need the mental and spiritual control to reach some of the goals I have set for myself that keep getting delayed. I just need to shift my focus and believe it will help me regain this control that I lose three years ago.…
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Thank you so much. I appreciate your advice and it is indeed something I will do with supervision and stop when my body falls too weak.
