Helene_vC Member

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  • As long as I stick to my meal plans, everything is under control. But the cravings I get in the evening...after dinner...when I'm watching TV...grrr! So I think, I'll go and brush my teeth...hopefully that helps. Another 'problem': when I go out in the weekend, I drink a beer. Or actually lots of beer :( There is no way to…
    in Oct 30 Weekly Challenge: Unsweetened Comment by Helene_vC October 2017
  • The one thing I have under controle is my water-intake :smile: I start the day with a glass (250ml) water with ACV, salt and the juice of half a lemon. Not sure whther this actually does something for me, but it makes me focus on my the goals for the day ahead. While driving to my work, I drink 0.5 liter water. At my work…
    in Oct 16 Weekly Challenge: The Water Challenge Comment by Helene_vC October 2017
  • I focus on body fat..at the moment is 35, trying to achieve 30% on Christmas. Wich is doable, but will be hard as I go out almost every wekend, and I if I don't there's always a party some where :o Good luck to all of you!!!
    in My motivation challenge for Christmas Comment by Helene_vC October 2017
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