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@loonyhiker thank you so much, that’s very insightful!
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Thank you Stacey, and yes I couldn’t agree more!! I’d choose Fit over skinny any day!
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Ours is called a D-QUIP Smart scale but there were many others available as well. 👍🏻
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So today is my Birthday and although Sunday is usually an off day for me I decided to have a killer workout to kick off this new cycle around the sun! Killed it and managed a total of 1174 kal active energy. 💪🏻 I also wanted to share something else because I’m not sure if maybe there is someone else like me who has…
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Thank you! This was super insightful. I’ll be doing all my stretches post workout now. 💪🏻👍🏻⭐️
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Hello! I’ve read so much conflicting information on the internet regarding stretching. Some sites say stretching before your workout can fatigue muscles and decrease your performance others say it’s a must and will increase your performance. 🤷🏼♀️ Anyone found either of these statements to be true in their experience?
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I Woke up this morning and really didn’t want to workout.. old habits die hard I guess. Had my morning cup of coffee and managed to power through. It ended up being a great workout session! Motivation seems to be like a butterfly, it comes and lands on your shoulder and life is great you’re motivated and ready to go and…
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Hi Everyone, Not sure if I’m too late or if I can still join the challenge. I love this challenge idea because it’s supportive not competitive and encourages progress from level. This year my goals are: Pay attention to my diet Run my first 5k Be consistent with my workouts Practice yoga min 4 days a week Meditate daily…
