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nice
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If she agree, for sure
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Weather reporter
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CSI detective
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Looks stylish and taking good care of herself!
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Humorous
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British?
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Feel free to add
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Feel free to add me
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Exceeded 400 Kcal from daily target without feeling crap about it (after losing 30kg in the last 4 months - just had to have that one BIG one!!!...... will burn the crap out of it with my next gym session!!)
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Feel free to add me
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Feel free to add me.
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I've been sticking with a protein based diet mostly [/quote] You need carbs for fuel. If not, your body will break down the protein into glucose to maintain blood glucose level and loses its primary role as building blocks for muscles. Do not take too much protein. It does not have any advantage for performance nor will it…
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I would say you need to get your macros in order, based on body mass and activity level. Carbs will be the most important energy source for exercise because it is stored as glycogen in your liver and muscles. Try and eat slow releasing complex carbs / low GI (0-54) for sustained energy release. Inadequate glycogen stores…
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feel free to add me
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Cape Town, South Africa
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I weigh every day and take an average of the week to record progress weekly (that takes pretty good care of bowel movement, dehidration and water retention issues) Have your BMI and body measurements taken professionally every 3 months. Then you'll know how much fat you've lost. The scale is a good indication but not on…
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Your daily Kcal requirements = Resting Metabolic Rate (RMR) x Physical Activity Level (PAL) factor. To loose weight, reduce your daily requirement between 500 - 1000 Kcal in order to do it safe. Don't lose more than 10% of body mass in 6 months (you will pick it up again) Maintain a negative energy balance until you reach…
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It is completely normal. When you ate foods high in sugar and caffeine content, it released energy instantaneously. When your blood sugar then dropped, you could just grab another chocolate bar or soda and feel great again. Cutting sugars and eating a healthy diet results in slower / sustained energy release and your body…
