philsadude4life

62 days 47.3 pounds

in How long have you been on your weight loss journey and how much weight have you lost? Comment by philsadude4life June 2017

Congratulations that's incredible

in 184 pounds down in 7.5 months , type 2 diabetic reversed, New shot at life Comment by philsadude4life May 2017

Thanks I feel pretty proud of myself but obviously I have a long way to go . I understand about eating back the calories I burn off via exercise . Any recommendations on what yoga DVDs to purchase for example yoga for beginners? My calorie target is set at 1660 a day but like I said previously I'm averaging 1400 a day…

in I Want To Be A Success Story Comment by philsadude4life May 2017

Amazing mate well done

in 95 Pounds Lost! Comment by philsadude4life April 2017

philsadude4life Member

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