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My first Ramadan on calorie counting and exercise. I think if I manage to squeeze in a 30 min treadmill workout right before iftar, it may go a long way.. all this is hypothetical of course. Planning to focus on proteins at sohoor and healthy at iftar
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Kelly! You look terrific. I am 5'6 and at 204 now.. please share how you reached your goal. Cant wait to hear your story.
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Wow!!! Please share the changes you made. I just started and need the tips to end up where you are. You look terrific!
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Amazing! You're pretty much where I want to be in a few months.. please share the types of exercises, frequency and general diet.
