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My weight loss goes up and down daily. Sometimes I feel uncomfortable being hungry in the evening and have a cup of soup. But I dont tend to beat myself up about it. Sometimes guilt is linked with overeating in the first place. Ive lost around 5.5kg in the last three and a bit weeks. Not a massive amount, not an…
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Ive been Omadding for almost two weeks now, so no expert. But I don't feel any emotional urge to eat like I did day to day. I do eat one massive meal a week though, on a Tuesday, like a whole pizza with a chocolate bar for dessert. That technically constitutes a 'controlled binge' but it also has the effect of stopping my…
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Brenda I saw you posted elsewhere about rebounding. I picked up a trampoline on ebay the other day and I'm thinking of giving it a crack. Does it interfere with losses for you?
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It's been a week now and I've dropped 2kg. Since my meal is at lunch (I don't get back from work until 8.30pm) I've decided to quit alcohol. I feel like this is doing great things for me. Thanks for the support all
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Yes quite a lot of people. There's a book on amazon of a woman's diary during a 40 day fast. I was planning to do a longer fast some time back, but I only managed three days. Longest three days of my life. Joe, did omadding help you transition easier to the water fast?
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Sigh. I have a big work event coming up in a couple of weeks which is basically about getting drunk for three days with clients. I'm going to spend the time from now prepping my food cupboard and preparing psychologically. Once the event is done, I'm going to quit the booze and hit Omad hard. By the way, has anyone done an…
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Normally it's straight down the pub for a beer after work with my colleagues or contacts a couple nights a week. Sort of a London office culture. I'll try to get in a meal beforehand if I do that. I had quit alcohol for around 10 years, while my weight was blooming, so I don't think the two are related (although there's a…
