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Some of these lunches sound nice......but some sound weird! I had leftover Greek salad with garlic stuffed olives and a small amount of feta cheese, sri lankan chicken soup and a red onion bagel. I train twice a day on wednesdays so i usually need a big lunch, this came to about 530 calories. Dinner is a steak with salad…
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This morning I had protein shake but usually its 0% fat greek yogurt, granola, strawberries and some honey. usually around 250cals. my allowance is 1500
