KiddPerry Member

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  • I was going to direct you to the McDonald model, but I see someone has already done that. I personally think that you should if you have not already research Body Recomposition. Instead of a long period of cutting and a long extensive period of bulking, shorter cuts...two weeks maintenance...shorter bulking phase...and…
    in I think I know my answer, but I need approval Comment by KiddPerry January 2018
  • When you are in a caloric deficit for a while, your metabolism slows down a bit. Keep your calories at 1400, your metabolism will begin to speed up...give yourself a solid 10-12 days and you will see it balance out. After you are back at the desired weight, add more calories in, continue to do this until you find your new…
    in Transitioning Comment by KiddPerry January 2018
  • Pinterest app and search IP recipes. Skinny taste.com has a bunch as well
    in Instant Pot Recipes?? Comment by KiddPerry January 2018
  • Try setting your day the night before. Pre log what you are going to eat...prepare for it so you don’t have to think about it the next day. I have been logging for almost 6 months and stay on track the best when I take the time to prepare for next day.
    in MACRO HELP weight 185 age 23 Comment by KiddPerry January 2018
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