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Thanks for the input! I'm getting there. I've noticed drip coffee makes me really hungry so I'm going back to my calorie laden nonfat no whip mochas. Not good, I know, but at least it fills me up for a couple hours. I did try to go 16 hours without eating, but I only made it 14. I'll try to eat more protein. Again, that's…
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I'm not sure what this is, but I'll look into it.
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Oh, for sure! If I'm hungry, I eat. It's just frustrating that I can't seem to keep it under 1500. I guess it's a process. I'm hoping that eventually my body will not need to eat everything on the planet. I'm sure I must have a tapeworm. LOL!
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Using today as an example: Drip coffee Chobani greek yogurt peach 1/4 cup grape nuts I was starving after this so I had snack I grabbed from the grocery with baby carrots, apples, cheese slice, almonds. Lunch was a veggie sandwich on whole wheat. I cheated with a big cookie. I just had a bunch of pomegranate seeds. I am…
