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I set-up MFP using percentages. Go to "Goals" and under "Your Fitness Goals", I adjusted the "Daily Nutrition Goals" to read 75% fat, 20% protein, and 5% carbs. Obviously, your goals will be different from mine.
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Unfortunately, it's more complicated than "Calories In, Calories Out" for people like me who have insulin resistance. I wish it were that simple but biology also plays an important role in weight loss, especially for those of us who have endocrine-related medical conditions (e.g., diabetes, hypothyroidism, metobolic…
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I think I know what you're asking. I started keto (very low carb) 8 weeks ago and have comfortably lost 20+ lbs. My daily macros are currently 75% fat, 20% protein, and 5% carbs. The best suggestion I can offer is to check out the "Diet Doctor" website. It's a very positive and educational low-carb website that is run by…
