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I am all in!!! I am 35 years old and trying to not beat myself up for gaining it all back! I was down to 125 lbs in 2013 and now I was back at 167 Lbs in December! Last night I showed 160 Lbs! So I need to just keep it going!
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I agree with most comments in here! I don’t want to have a set cheat day because it would make food my reward and I need my mind to brake off that! I have made that mistake to many times and gained my weight back, everytime something stressful or emotional, food became my crutch, my fix everything, my feel good moments! I…
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I am from Montreal( Québec) Ca, but I now live in Los Angeles ✌️
