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I am 65 this yr and I try to exercise every day unless I get an injury or don't sleep well. 90 mins of hard exercise. At one pt I couldn't walk and weighed 283 lbs - tues I got down to 199 after 3 yrs of hard work. There are things I can't do because of injuries but I modify when I have to and keep going. I feel like I'm…
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I am 65 and going the low carb route- 2.5 yrs ago I lost 70 lbs but I have been 10 lbs from my goal that whole time. I just can't seem to drop these last pounds off. I am using the program to try to determine which nutritional variations I need to make for my body to start to lose again. My carb intake has to be under @40…
