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Hiya, the best way to loose weight is by being in a calorie deficit, exercise alone will not lose the weight, aim to have a 500 - 800 cal deficit and you will drop the weight easily....so for example if you burn 2000 cals a day eat 1500...plus drink at least 2 litres of water as that get rids of bloating
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Hiya, one week isn't enough, however i don't think you are eating sufficient calories, lets not forget that food is fuel and as long as you are in a calorific deficit of 500-800 calories a day then you will gradually loose weight.. if you have a fitbit or exercise tracker aim to hit 15000 steps and eat 1400 calories of…
