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Sijomial--You don't have to overeat to gain excess weight. Undereating will do it as well. I gained my weight while undereating. Body goes into starvation mode and metabolism gets completely screwed. Body saves every bit of anything it gets as fat. It took me 6 months of planning, alarm-setting, and forcing food down my…
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MsBecca22, I know what you mean. I struggle to eat 1200/day, and preplanning is not the answer. I preplan for the entire week, cook the food on Sunday, pack the bag for lunches and snacks every day, go to work with the full lunch/snack bag...and come home with the full lunch/snack bag. It just doesn't cross my mind to eat.…
