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stop buying it....simple
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cardio is never boring. I love RPM class. Watching the sweat drip off the trainers gorgeous biceps while we ride up a few mountains is the best entertainment ever ;)
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ninerbuff, that is a fair comment but the trainers we have show technique first. Honestly I am getting the results I want for my lifestyle. I am fitter and stronger now in my 50's than I was in my 20's. The trainers work in the gym and you can book them for PT sessions as part of the membership. I think they give 3 free…
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oops...buy a small scale
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you have to be brutally honest and accurate about every single bit of food you eat. I started this in 2014 too and quit because I was going through a miserable life story. This year a friend asked for help monitoring her diet. So I have joined her and together we track calories and go to the gym. Five days in and I have…
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My $16 a week gym membership is the only commitment I need to keep me motivated. I am like Jenny, I don't have a spare $5k per year and I can't afford holidays. For my $832 yearly investment I get free classes, free advice from the floor staff and 24 hour access to the best gym I have ever joined. I have a friend joining…
