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My weight’s been yoyoing with 10-12lbs gain for a over year now after losing 30 lbs initially even with regular cardio/weight training, interval training etc 4-6 days a week! Ugh😏. Am trying a new nutritional balance of carbs/fats/protein plus ketones and different workout routine. I’ll see where that will take me. Want to…
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I didn't exercise for 8 days due to illness. Then last weekend a celebration, fell out of ketosis:( Back on track starting this week. Adjusting goal...Hoping to get to 132 by 6/5. SW: 140 GW: 132 (120 old) 4/24: 140 5/1: 137.9 5/8: 135.2 5/15: 135.5 5/22: 136.1 5/29: 6/5:
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Keep up the great exercise/food regime everyone! Summer will soon be here! SW: 140 GW: 120 4/24: 140 5/1: 137.9 5/8: 5/15: 5/22: 5/29: 6/5:
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I need motivation to lose my last 20 pounds before summer:) SW:140.6 GW:120 4/24/17: 140.6
