ChristianGirl1993 Member

What got me hooked was not the weight loss (which lasted only a few days) but rather the feeling of always being full. the standard bodybuilding diet ,with similar calories consumed, left me always hungry and more prone to bingeing on unhealthy food options. (Also, there's less belly bloat)

Thank you so much everyone for the insight I will use it

I've been lifting weights for a year and a half now and have gained significant amounts of muscle. I lost 4 inches off my waist and my hips the first 6 months and no body weight at all the entire time.

Thanks guys! I use MyFitnessPal and track every teaspoon the bacon grease the coconut oil the mayonnaise the eggs every exact amount I try to eat as accurate as possible so I miss nothing. I also drink a gallon of water a day.