Sp1tfire Member

some fat free mayos happen to be vegan!

I got over it by jumping in feet first. My first real gym (besides a tiny campus one) was a bodybuilder gym complete with constant rock blaring rock music. I put headphones in, max volume, and set to work. I started simple with moves I practiced at home. Simple stuff, like dumbbell bench press and bicep curls. I was…

That sounds amazing! Putting on my lunch idea list.

mmmm may try with frozen blueberries! Hopefully all that dairy will sit well. Sounds like a great breakfast.

Matcha green tea lemonade. Love sippin on fun colors!

Thanks! I suggested Cereal Milk!

I know this isn't the answer you're looking for, but the most long lasting and satisfying validation will come from accepting and loving yourself. You won't believe yourself at first. or the second time. or the third time. or even a year later. But eventually, loving messages and treatment of yourself will start to sink…

I loved the brownie batter hummus! Garbanzo beans carry different flavors surprisingly well.

I definitely dig the name.

Feels good, tastes good, makes me happy, has a good combo of macros.

I struggled deeply with body image along with my ED... Switching my mindset from thinking that I was only beautiful if I was as thin as I could be to being as healthy, muscular and strong as can be literally has saved me. I feel better than ever and am loving myself more! <3

I think i've officially converted from halo top to chilly cow. I love that they come in half pints. The swirls are so good. I realized that how much more I like it because halo top was also on sale and cheaper... and I still got chilly cow. If i ever hanker for pancakes and waffles or birthday cake flavor though, halo top…

I like gettin it out of the way in the morning so I can go to work and then go home immediately after and (deservingly) lounge!

For a lot of people not going out to eat/fast food is super hard to break. It takes a toll on the calorie budget and wallet though, so it can help a lot of people to 'quit' or lessen it.

using soap?

Breakfast: Hashbrown, leftover flank steak Lunch: Subway Seafood sensation 6", bread hollowed out. 2 servings of honey nut cheerios, greek yogurt + blackberries Dinner: Cheese stick, 5 oz cod, 1 cup broccoli cheddar rice Snackin: Fruit roll up (I'm too old for these lol), meringue cookies

Today: Spinach, onions, lettuce, cucumbers, apple, blackberries

maintenance cals or even + 100 for me works.

These too!!!!! SO GOOD. Taste like the marshmallows in lucky charms to me!

cauliflower fried rice!!

YUM

I've seen multiple techniques for 'stiff legged' deadlifts. Some say it's fine to lock out your legs for it because it allows for greater hamstring stress/growth, but others say to have a slight bend. Either way I do it, I find my left knee feeling strained. I'm keeping the weight light due to this. I know I can physically…

2200

Blueberries, blackberries, strawberries, pineapple. Spinach, lettuce

Cheerios!

Carrot cake chobani flip!

bananas are amazing and as long as your doctor approves you eating them (i.e you are not diabetic or something else) you can fit them into your daily calorie allotment with no issue.

I believe it is normal for most women to have a dip.

You shared all the knowledge with her that you could. I'd just be there to support her hunger/possible frustration with her fad diets and be happy to answer questions she has about what you do. Odds are, with more time and possible failure she'll get curious about what you do on her own. You sound like a caring friend!

Thanks for sharing!!