Replies
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Where is your advice generated from if it's not through anecdotal evidence?
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I am only here to provide a positive environment and not here to dispute what others say. I only wrote my advice based off my own experiences.
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The more lean muscle you have the more calories you use throughout the day. Focus on gaining muscle, toning and eating right and the fat will decrease. Also, focusing on how much you weigh is not the same as losing inches or seeing body changes. Muscle weighs more than fat. When I first started weight training at 140, I…
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Always read amount per serving on labels. Take almonds for example. 1 oz is only 170 calories per serving but a 10 oz bag is 10 servings. If the whole bag is eaten that is a total of 1,700 calories. The same principle applies to any packaged food. Mostly just look for how many servings are in a package, bag, box, etc. If…
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If you enjoy jogging and it has worked for you in the past it sounds like based off your description that you are starting over and retraining your body and lungs to get back to where they used to be. I find jogging easier to start walking briskly until my heart rate increases and the natural urge to start jogging arises.…
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Calories are based off what the body needs for fuel on a daily basis for general function. If you exercise it creates a deficit because you used the calories you gained through eating to have the fuel for exercise. So to replace those calories is to just replace what you used during exercise. 1200 calories I would think is…
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Resistance will help develop muscle, the more lean muscle mass you have the more calories you burn through out the day. Speed increases the heart rate to achieve the results of being in a fat burning zone. Either way you are gaining muscle or contributing to fat loss.
