Replies
-
After two weeks I'm finally comfortable with my macros. I'm amazed how I'm not tempered by sugars any more (I keep coming home from work to my kids making homemade cookies). I've appreciated all the recipes that have been shared. Still struggling some day to get the fat I need without overdoing protein, so I'm going to try…
-
Mary's question: focus on hitting my macros. Part of that is figuring out how to get more fat without adding protein or carbs. I spent a couple of hours this morning reading through past posts and looking at all the amazing links. I think I have a better grin on what my macros should be. Now I need to figure out how to…
-
I'm down 3 lbs. this week, which after being stalled for several weeks feel great. I'm realizing that I have a ton to learn. I'm going to spend the weekend trying to nail down what my macros should be and then trying to figure out how to get there. I've been tracking everything that I eat this week, so I have a better idea…
-
Has anyone here experienced ocular migraines? I had never even heard of them until five weeks ago. I've had one a week since then. My first one hit about three weeks after I restricted my carbs. Could it be related to the keto diet?
-
Brand new to MFP and looking for Keto answers. I've been trying to change to a low-carb lifestyle on my own. I started at the beginning of March and lost 18 lbs. in the first four weeks. I was feeling confident and wanted to add a physical fitness element to my new eating plan. So I decided to add a 15-min. daily workout.…
