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This is most helpful and amazing answer I've read! Thank you! I've had MFP for 3 years and I never really knew my activity level. I have a desk job but I would walk for about 35 minutes a day (almost 10,000 steps) and then workout (tread/weights) for another 45 minutes 3 - 4 times a week. I lost 10 lbs at the time and I…
