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I started IF on Jan. 13. I have lost a couple of pounds but I thought the weight loss will be more rapid. How can I fix this? I am a lacto ovo vegetarian. Thanks.
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Thanks so much Skyweigh!! I am feeling encouraged. Maybe I will try to find recipes that tell me the calorie content and make them exactly like that. Nowadays, we don't always find recipes with calorie content.
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thanks for all your replies: mreichert59, skyweigh and bikecheryl. I am at 152 and only 5'.1". I need to lose 30 pounds to feel good about my weight. I am maintaining it by logging what I eat and water aerobics 3 times a week plus walks around the neighborhood. I want to find a more accurate way of what the recipe counts…
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I am amazed by all your stories. I can't seem to lose a single ounce of weight even with deliberate tracking. I think it is the home made Indian food which contains 15 ingredients and I am not sure the food entries I make are accurate. Help!!
