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I'm exactly the same.... the day after weigh day my weight has gone up 3 lbs then that seems to drop off over the next four or so days with an extra 1-2 lbs the 2 days after that. Then after the next weekly weigh in my weights been up again. I'm only 3 weeks in so I'm guessing I'm still adjusting? Very strange but overall…
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Day 4 (yesterday) I went over on overall calories....... macro % are ok but slightly over on carb grams. But I did do an hour and a half at the gym so hoping I will be ok??? Carbs 5% 24g / Fat 76% 183g / Protein 19% 102g Weighed the same today but still in total 3.75 lbs since Monday whoop whoop. Have a great Friday…
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thanks @fanncy0626 I will give that a go, nausea has worn off after breakfast.
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Day 3 (Yesterday) 73% Fat 157g / 20% Protein 99g / 7% Carbs 32g And 2 lb down yippee that's 3.75 lb in 3 days, this is crazy. I feel slightly nauseous so wondering if I'm going into ketosis. Loving the plan, I've not felt so hungry, not lost energy and I'm loosing weight. Have a great day everyone.
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Love reading all your posts great for motivation. Day 1 (Monday) 75% Fat 171g / 6% Carbs 29g / 19% Protein 96g Great first day, a little hungry in the evening but kept busy. I'm loving being able to plan the next days meals on the app and add and delete foods to hit macros. Day 2 (Tuesday) on track for... 74% Fat 162g / 7%…
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I would like to start the challenge, perfect timing I'm on Day 1 so this is very much appreciated.
