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Thank you! Still not at goal weight after all this time but have experienced lots of great changes thanks to improved eating and increased exercise that don't show up on the scale. Tracking on this site is a big part of that - it's helped me shift focus from destination to journey - a bit out of sync with the usual logic…
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Slow is OK.
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Lost 79 lbs between 2014 and 2018 by tracking food and fitness and changing eating style over time to mostly plant-based and fish. Haven't gained it back but also haven't managed to reach ultimate goal which is 30 lbs lighter than that, although I have gotten quite a bit fitter (and a size or two smaller) since then. 5 ft…
