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Hi everyone, glad to be here. My plan is to fast & not eat after 6pm, so far so good. So I don't eat until 10am the next day. This timing also works for when I'm at work..I have started eating more fruits, & no longer eat bread, drink soda, or add sugar to my tea. Steadily increased my water intake, trying to get up to at…
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I'm in starting wt 191.2 Down 7.2 lbs since 4/13/17 6/2 193.2 6/3 193.2 got in 12590 steps at work 6/4 192.2 6/5 192.2 8197 steps at work 6/6 missed this morn running late 6/7 6/8 6/9 6/10 6/11
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I'm in starting wt 191.2 Down 7.2 lbs since 4/13/17 6/2 6/3 6/4 6/5 6/6 6/7 6/8 6/9 6/10 6/11
