Replies
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Resistance train on non cycling days. That way you're focused on one training method per day. You get the benefit of more frequent activity. With healthy eating and sleeping you should be able to handle recovering from both types of workouts.
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I don't have any medical issues but insulin resistance is a concern. The more sensitive I am the better, for a variety of reasons. I'm restricting carbs to prevent spikes so I don't want to hinder those efforts with the artificial sweeteners.
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Active rest is what you want. On rest days you still need to get in a little light activity. It would also be better to weight train before your cardio efforts. And also make sure your working hard during those workouts, not just going through the motions.
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I did change my protein powder to a zero carb, 50g per serving. It has helped get pretty close. But trying to digest that much protein is difficult in the 8hr window. I like the 16hr fast and it has been slow taking hold but I believe it's starting to help. Has anyone had success with longer fasts? I just read a book…
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Most of my protein intake is from red meat and chicken. Some tuna. Protein shakes as well. I'm trying to hit 210g protein and it seems tough to consume during my window which is basically 2am - 10am.
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Syntha 6 is great but high in carbs
