AleksDLem Member

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  • The whole detox etc. is just complete *kitten*. The only reason to drink smoothies/shakes/whatever is if you like to drink them. I for example eat 400 calories worth of smoothies/milkshakes etc. which is around 2dl for my recipes in the evening instead of grabbing a bag of chips or candy. While losing weight, you will feel…
    in Trying meal replacement shakes. Help! Comment by AleksDLem September 2017
  • Get a heart rate monitor and aim for 30-40min of moderate exercise or 60-120min of light exercise daily at the very least. If you stand/walk a lot then a 30min walk in the evening might suffice while if you drive everywhere and sit all day then you'll have to go for a daily run. It is a lot easier to park your car further…
    in Can I improve terrible cardiovascular fitness with 5 mins aerobic activity per day? Comment by AleksDLem April 2017
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