hillarymouse Member

Here’s my before and during! I’ve been doing keto since January 2017 and lifting (heavy) weights since January 2018

Hi all! I'm 40 hours into an 181 hour fast for health, weightloss, and spiritual growth. I did a 4 day fast a few weeks ago and really enjoyed it, and have done intermittent fasting off and on for about 6 months. My main question is how frequently can you do 7 day fasts? Or extended fasts in general? It feels like…

Hi all! I'm excited about these but I always forget to come back and update my info! Anyway, I'm 5' 9" (but let's pretend I'm 5'10") and started at 320lbs 1/9/17. I'd love to be at 255 by New Year's because that marks my half-way point! 10/29 - 274.6 11/5 - 268.9 11/12 - 268.4 11/19 11/26

I've heard people say that adding collagen peptides to your diet can help, but I'm not seeing any differences since starting. I think patience and taking good care of yourself are your best bets. Congrats on the loss so far!

@knitormiss I’ve got a bunch saved on Pinterest! For me it will be a matter of placating my family while keeping things keto!

I'm in a stall and cranky about it! But I'm planning on a no-cheat Thanksgiving and kind of excited about it.

I was told in the beginning of keto not to stress calories, the main focus was getting into ketosis and then fat adaption. Increasing fat a bit if you're hungry can be really helpful! I'm doing intermittent fasting and keto, and I track all my foods, love being under my calorie goal (I have mfp set for a 25-30% deficit…

I'm excited to hear that your OB-GYN suggested keto! Mine was really skeptical of me doing it but hadn't heard of it before (yay rural medical clinics). I started keto a few months after my PCOS diagnosis with help from my roommates at the time and I love it! I've gotten my period back, seen a sizable shrinkage in my…

I only just started listening to 2 keto dudes and I LOVE it. I'm interested in listening to an intermittent fasting podcast too and saw one referenced on /r/intermittentfasting but I can't find that post (curse you late night browsing!).

forearms

5'6"

Having to "break up" up with someone I'm not even officially dating! We've gone on a few dates and he's a good person, but there's no spark there! at least for me, he seems to think things are great. In our texts we've gone from him being afraid of commitment to him feeling nervous about meeting my parents because he…

Those are some strong *kitten* arms!

She has an amazing smile (and makeup, nice work!)

I'd join the tattoo convo

Teach me how to dance!

yeah

I'm so impressed by those skills!

date

Lol aren't we all

Sure

abs

8

She's gorgeous!