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starsofmotown Member

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  • I think that 3500 calories equals one pound, so I would think to actually lose weight, you'd have to be eating under that amount. But, I'm also pretty much winging it for myself, so I don't really know as much as I'd like to think I do
    in 649lbs and 3790 calories Comment by starsofmotown August 2017
  • I've lost 31 pounds since April JUST from counting calories. I sit at a desk for 10 hours a day, so I'm lucky if I get over 5000 steps in, and I haven't gone to the gym in about 3 months.
    in Is calorie counting really going to work? Comment by starsofmotown August 2017
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