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OMG, can we be friends??? Over the past 2 years I've lost 30 pounds through Nutrisystem at first and then by tracking my calories and exercise through this app. In addition to working from home with my day job in finance, I'm also a Spinning (R) instructor at 3 different gyms and I lift weights. I have a solid elliptical…
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Do you have a gym membership? I started lifting weights again a year ago and I do the machines and free weights. The resistance machines are great, especially when you're just starting out. Less risk of injury and poor form. I highly suggest having a trainer take you through the machines and show you how to use them…
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I'll be 56 on March 17th! Started my weight loss journey on 3/18/18 and I've lost 30 pounds and built a lot of lean muscle through weight training. I also teach and take spin classes which helps. I honestly did not think that I'd be able to get in this kind of shape at my age, but I'm in better shape and healthier than I…
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This forum is PERFECT for me. I'm 4'10", currently 98-100 lbs. I've been eating around 1200 calories a day AND exercising and have lost 25 lbs since March. Now I'm afraid to eat more calories because I'm terrified of gaining any weight back. I'm 55 so my metabolism ain't what it used to be either. I burn anywhere between…
