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Way to keep at it Mike - finding something to prep for keeps your focus sharp ✌️
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My mantra today was 'Make the Most of May' - so I started with walking a morning errand that ended up being 4.4 miles round trip with the sun ablazing at the end . Today was back day at gym and it felt good . Nutrition I'm still needing major work
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54 years young and motivated to lose 60 (again) - hit gym regular for weights but need to up my cardio . Unfortunately a stress eater and that just sneaks up out of no where , should also meal prep better -- looking forward to journey with health minded friends
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Eva that sounds like a worthwhile splurge - have fun. I have some of that PB2 that I haven't tried yet. Nothing exciting today but I did stay in calorie range and walked 3 miles -- weather is hot already here - you have to learn to love it B)
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But not in entries on home page - what's difference?
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I have a gym buddy and the routine is: Monday - back Tuesday - light legs Wednesday - abs Thursday - medium legs Friday - bi/tri Saturday - heavy legs Sunday - shoulders She is lean/mean so doesn't need the cardio that I do -- I follow her pretty closely and adapt as need to (if needed B) ) I'd say we consistently meet up…
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Very odd Don't see my post from yesterday grrrrr So I'm 5 days posting and getting back in the groove here. Working out details in the app etc. saw dr this week and need my thyroid meds tweaked also -- and an ultrasound for possible swelling there. Cholesterol going down but still room to improve it. I know I can do that…
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Maybe we now have all the pieces of the puzzle - maybe the Stars have aligned for us - maybe it's just our turn B)
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Question- is my photo showing up with my posts ?
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Here I am being accountable today ;) Eating well so far - need to up the water Hit the gym for abs day Still need some cardio to make it complete
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Jolie - I soooo hear you B) Tinker bell - that was the fix I was looking for - TY Feel free to friend me - and teach me hidden perks of this ap
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Wow - what a long thread this is! Is it too late to join? I've 'done this before' but need to get back in the saddle. Feel free to friend me as I need a strong core in more ways than one
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Never ever B)
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My idea of 'whole foods' is minimal processed. Less packaging etc . Eat the fruit - don't drink just the juice. Cook more at home and less meals out. Control what is going in you ---
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New here but not to the project! Here I go again but practice makes perfect :)
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Don't be afraid of carbs B) Eat for nutritions sake - whole foods - avoid the processed whites. Carbs give us energy. We need them
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Question - how do you record a gym session - weight lifting - with out recording each machine / routine you did?
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I can say losing 60# would be perfect B)
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Awesome thanks :-)
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I'm very very new and looking for ways to make it work
