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I can relate to the "beating myself up" part of eating the wrong foods. I too have a wicked sweet tooth and over the past 6 months completely lost control and gained 30 lbs. I discovered the Serotonin Power diet. It was developed by Harvard docs, specifically for folks who are emotional eaters and/or have medications that…
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@JudyKenova4, I think that's the best approach - to enjoy the journey! The weight loss journey is a long road, the weight maintenance journey is longer and more difficult, because you're never really "done" - weight management is a lifelong commitment. Having lost a significant amount of weight in 2012 (lost 70 lbs and…
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@raindogmaa, and anyone else struggling with a sugar addiction - I recently started the "Seratonin Power diet" developed by a Harvard MD, which is specifically designed for people with sugar addiction. In my case, I got the unstoppable craving for sugar after starting a particular medication on which people gain an average…
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My german shepherd doing a grid search through the snow looking for his ball.
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Congratulations on all the healthful improvements you've made in your life!! Don't overlook all of your progress when thinking about your stumbling blocks. What plan are you trying to stick to? If you're completely depriving yourself of your most favorite foods, or if your diet is missing some key nutrients, or both, in my…
