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Well finally getting back into the swing of things! 7/9: 242.6 7/26: 241.0 8/8: 240.0 8/22: 235.5 Feels good to be seeing results again! Keep making the best choices for you! Have a good week.
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SW 7/9/17 242.6 7/26/17 241.0 Glad to see the few extra glasses of wine I had on vacation didn't impact my efforts too much. Back to reality now!
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Have a fantastic day everyone! It's storming here in Wisconsin but I just bumped up the tension on my desk cycle and away I go! Remember........ Strive for continuous improvement not perfection.
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Just weighed in today 242.6. In the 12 weeks I'd like to be down 10-15 lbs. I am going to kick up my workout so I get at least 15k steps 3 times a week. Transitioning to healthy eating and it is working so I need to stay on track. Have a great day everyone!
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Stay fired up everyone! I will weigh in Tuesday and post then. Took today at a slower pace. Won't hit the 11k steps like usual but I will be kicking into high gear for the next 12 weeks! Oh yeah!
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Eat mindfully. As long as your ok with what you put in your mouth it's all good
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I'm in too! I only weigh in every couple of weeks , hope that's ok.
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I just spoke with my doctor about this today. She said that after a large weight loss your body kind of fights you to lose more so it's best to maintain for a while and then resume your weight loss . Great job on what you've accomplished this far!
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That's great! Hope you're rewarding yourself for acheiving that goal.
