Replies
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☝️most likely
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Hi, I'm 21 and weighing in at 235lbs my goal is 200lbs. I am also lifting about 235lbs on the bench, 315lbs on squats and 365lbs on dead lifts. I would appreciate friends. I love seeing the progress others have made.
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I'm 21 years old
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Not yet
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I have tended to work out 6 days and rest Sundays. I the entire day be a rest day. The only time I change it is if the week previous was a deload week then I will do some form of cardio on Sunday.
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I'm from N.Y. as well but am living in PA for the summer
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You got this!
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You can do this. If you want you can add me bro
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You got this!
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Hey y'all! It's great to see how many people are deciding to change for the better!
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Hi dude!
