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what's the best way to recomp?
I am still above 20% body fat and have been working on building strength while loosing weight but do you guys have any suggestions?
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any other 18-22 year olds on here???
I have been able to make friends on here but, I haven't seen many people my age on here. would love to make some friends and possibly meet some awesome people
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I'm a newbie to the community part of MFP
I have used my fitness pal for about a year now but I never knew I could make friends I here and help support others. I hope I can be an encouragement to y'all!
