what's the best way to recomp?

pilarslayer

I am still above 20% body fat and have been working on building strength while loosing weight but do you guys have any suggestions?

heybales

Read all about it!

http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat

Shugahhfatt

keep building strength lift heavy with lower reps and keep losing Do an actual recomp when you are much closer to your lean body..thats what I did!

trigden1991

As a male at 20% I would eat in a caloric deficit to get leaner before deciding to “recomp”. It’ll be far more effective when you’re a moderate bodyfat

Davidsdottir

trigden1991 wrote: »

As a male at 20% I would eat in a caloric deficit to get leaner before deciding to “recomp”. It’ll be far more effective when you’re a moderate bodyfat

Agree with this.