ebrucef

THANK Y'ALL SO MUCH. So don't eat back all of my exercise calories. Buy a scale, got one today see the picture below, weigh my food instead of measuring it. Make sure to accurately log my entries in MFP. Eat more protein and figure out what my "micro profile" is. That's all doable thanks. If there is anything I missed…

in It's not as simple as just being under your calorie count for the day?? Comment by ebrucef April 2017

I looked at the TDEE calculators and it estimated I should eat 3496 calories/day. MFP set my goal at 2650 calories/day. Before I started this journey I could easily eat 3000 calories in meal

in It's not as simple as just being under your calorie count for the day?? Comment by ebrucef April 2017

Thank you for all your replies. Sorry yes it was a typo. I ment 286 in 5 weeks. My weight can easily fluctuate up or down by 5 pounds in a week.

in It's not as simple as just being under your calorie count for the day?? Comment by ebrucef April 2017

ebrucef Member

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