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burnsdanna Member

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  • Is your shape changing ? are you actually eating enough calories? I am no expert but can share what i do for comparison, I fast 6 days a week and eat approx 1800 daily , losing approx 1lb weekly sometimes more sometimes none BUT my shape is changing. since 1 Dec 2018 I've lost 23lbs ( obvs first weeks i lost more water…
    in What am I missing? Comment by burnsdanna May 2019
  • I have been doing IF daily 18/6 since Dec 2018 , except for a couple of weeks off during festive frenzy I've stuck to it, I've dropped 19 lbs BUT this is I believe is because of my calorie deficit, I initially found eating all my calories difficult but added tasty fat ( butter , avocado etc ) during my feeding window, I…
    in Is counting calories all wrong? Comment by burnsdanna January 2019
  • Im fasting 18 hours daily with 6 hour eating window, i did struggle initially to get all my calories eaten too but found upping my fat intake ( butter, advocado etc) helped , still leave around 200 daily for a treat or two , love fasting , its so freeing not having to think about breakfast or lunch !! I feel fantastic…
    in Intermittent fasting calories Comment by burnsdanna January 2019
  • wow what an amazing result, you look fabulous {and about 20 years younger} congratulations on getting the 100lb 's and with your great attitude I'm sure you will get the last 10lbs no problem xx
    in 100 lbs down and counting Comment by burnsdanna November 2017
  • Wow , you look amazing :) congratulations on your transformation, Ive lost my way a bit , but love seeing all the success stories and hope to add mine one of these days? What exercise do you do ? Dx
    in One year anniversary! Comment by burnsdanna September 2017
  • can so relate to your post , I've had a few 'false starts' but at last have my mind in the game !! Your looking fabulous x
    in Kicking myself, and finally some success... Comment by burnsdanna May 2017
  • I have to put my hands up here as someone who has said 'don't get to thin' and 'you've lost enough' in the past!! my friend and I were together at a well known slimming club years ago , she was doing loads better than me and losing week in and week out I however was not - may have had something to do with secretly eating…
    in Looking sick after reaching goal Comment by burnsdanna April 2017
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