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I've not been a good girl, lots been happening so I've basically came away from it, but I'll get back to it, glad your all doing well. Keep it up girls X
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Thank you girls, you've really helped me I love the support & ideas I get from you all. When I read how you've lost weight, never giving up, looking out for others it warms my heart. Big hugs to you all x
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Got on the scales this morning in the nude haha, after a week of cutting back on a few things, mainly biscuits, chocolate, & goodies, & I've lost 4ibs, wow I never lost that much before, but by making these small changes has spured me on with all your help on here too, it definitely helps when you have such a lot of…
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I went for a 15 minute walk, blimey I was so out of breath, had to stop twice just to check my timing haha, I'm so unfit, 2 years ago I'd have done 1/2 hour walk easily came home drank a glass of water which I never drink, hubby said I was quick I didn't think I was. So I've achieved 2 things today, I shall do this every…
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Bigsofty56, welcome & im a newby too, us lot on here can help each other yer : )
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Birgitkwood wow, wow, wow, you are an inspiration if your journey to do something about making changes for the better then it will inspire others like me, I will be doing this as I can only walk at the moment so like Griffinca2, & all the others on here who have told their stories or given advice it really has helped me…
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Griffinca2, thank you for your advice about slowly but surely I think that's the way for me, a little goes a long way yer, I love reading these stories they give me the get up & move, & to get my head thinking about my food intake to see where I need to make changes.
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Aww birgitkwood, that was very nice of you to say that, thank you much appreciated & your so right in what you say, I say the same thing, I say I can push myself a bit further, but I've dislocated my hip twice, & what a pain that was, so I'm limited as not as strong as I once was. But I've learnt to adjust, wow you've done…
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Thank you spikeyhair it helps to get feed back I'm going to look for that on YouTube, I'm from the uk London I'm not 100% on the diet but I'm getting there, keep the response coming
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London, England uk
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I'm 67, got so much weight to loose, can't get started, got 2 false hips, arthritis all over, broke ankle a couple years back, left with a weak ankle now, I sit around a lot, yet 3 years ago I was active, out & about I used to bike ride, go to the gym, swimming, all that's stopped now, I sit & eat all the he naughty food,…
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Hello everyone, I'm a pensioner trying to loose weight, have 2 false hips so limit to exercise, had a gastric band fitted not working, waiting for removal, I joined a few years ago, thought I'd come back again, just found out about this chat to others, & seen how much is out there to help me use this site properly. I'll be…
