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Ha. I missed the 3 carb rule it seems.
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I want to stick my toes into hot sand, while gazing out at the ocean. Aaaaah.
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Chicken Tikka Masala, rice, naan, chicken korma, Fiske french fries, lemon shake up, movie theater popcorn coated in butter, good soft pretzel bites, cantaloupe, kouign amann, salted rye bread with fresh butter.
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As I said, it depends on a person's specific diet plan. If I was doing dietary education for a patient with an A1C of 10 or so, I would definitely advise avoiding potatoes in favour of other veggies.
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A baked potato has 37 grams of carbs, with 3.8 grams of dietary fiber which can be subtracted from the total carb count (net carbs). For a low carb diet, 50 grams of carb and under per day is the recommendation (Atkins has specific ranges). It really depends on your diet. If you were doing a low carb diet such as Atkins,…
