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Hey, I've been doing keto since the first of the month and I'm exactly like you. I dropped 7 pounds immediately and tapered to NOTHING in the past couple of days. Meanwhile I have a friend who lost 18 pounds in 3 weeks! Try to really limit your dairy, and if you can do it, I've heard intermittent fasting is great for keto…
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I was getting shin splints when I first started running. What helped me, like what others are saying, is stretching. I also bought compression sleeves / socks for my calves that have greatly improved my running experience due to added support and circulation. I no longer feel any shin splint pain.
