We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hey, I've been doing keto since the first of the month and I'm exactly like you. I dropped 7 pounds immediately and tapered to NOTHING in the past couple of days. Meanwhile I have a friend who lost 18 pounds in 3 weeks! Try to really limit your dairy, and if you can do it, I've heard intermittent fasting is great for keto…
-
I was getting shin splints when I first started running. What helped me, like what others are saying, is stretching. I also bought compression sleeves / socks for my calves that have greatly improved my running experience due to added support and circulation. I no longer feel any shin splint pain.