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On my goals just for Thursday 27 April: 1. Complete two walking workouts of at least 20 minutes each (I already completed 1 this morning). :smiley: 2. Keep my carbs to below 30g and my protein below 70g (I'm follow a low carb/med protein/good fats way of eating). :smile: 3. Complete my three main back stability exercises.…
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Hi! I am South African, born in Cape Town, but I currently live in Abu Dhabi in the United Arab Emirates.
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Hi Everyone! I'd love to join your accountability thread. It's exactly what I need! I am 43, and mom to a sassy little two year old (late bloomer, LOL). I have also been dealing with chronic lower back pain for the past 6 years. I was scheduled for surgery on my spine this past Monday, but I cancelled because the…
