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Yes overseas! I do weigh my food and am eating nuts for some fat, fruit and veg and chicken and eye fillet steak... and go to spin!!! I just wondered how counting macros made a difference to just calorie counting. It seems you need to get the macros really accurate and i wanted to know if this would make a difference for…
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When I put my info into a macro calculator it's telling me to eat 1500 cal.. it seems way too much?
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I'm in a rush as I'm going OS. Sorry I can't figure out how to reply individually.
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I had been eating 1200 cal a day and I was just maintaining the same weight, not losing anything.
