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I done ww a few years ago and lost about a stone, but I was obsessed with food!! I was always hungry and literally waiting on my next meal. I stopped going and piled all the weight back on then some! lol. Its great to get support from other folks but at the end of the day its your journey alone. I spent a lot of time…
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Scotland :)
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yeah me too, some days I do get a bit hungry at night, but I'm dealing with it. I lost 5 pound 2 weeks ago and last week I gained a pound, but lost a half inch that week so bugger the scales lol. Have you been measuring yourself?
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I would also love to join, but don't know how lol :/
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Motivation always runs dry, but making new habits works better. good luck on your journey :)
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Were all taught to believe breakfast is the most important meal of the day, and were giving this structure of eating 3 to 4 meals a day...you know, if you go any longer you will starve and die!! lol I have enough fat reserves to last me a month a least lol. The science behind IF makes complete sense to me and the health…
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thanx guys, I'm currently doing the 16/8, have been for the last 3 weeks, and I have lost 5 pounds last week, I only started weighing myself last week. Its clearly working for me combined with swimming everyday and counting calories. I just cant believe the amount of energy I have, I have not felt this good in a loooong…
