DuncanAA Member

You are correct for WEIGHT loss you need only a calorie deficit. However for FAT loss with a minimum of MUSCLE loss you need resistance training (not just cardio). If your body is in a long term calorie deficit it will choose to start to burn muscles if these aren't used frequently at maximum capacity so your body can…

Make a solid plan with realistic goals write it down and stick to it. Prepare yourself to become very disciplined Take weekly a picture of your body, much better than a scale for short term motivation. Weigh yourself daily for the long term motivation, don't give any attention to the weight going up and down. That is…

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