bluets2011 Member

The struggles made you so much stronger! Well done in changing your life!

What a difference! Well done

What a journey!!! Congratulation

Wow! Just amazing! Congratulations

@Gallowmere1984 lol yeah no more muffin thanks

My first month :-)

I've been blending whey protein, frozen berries and double cream. I want to try freezing it but haven't yet, and due to the frozen fruit it feels cold enough for me. Soft ice cream texture

Well deserved! Congratulations and keep enjoying!

I was about to start reading on the topic. I have hashimotos and saw more than once that keto is not good. But after a life struggling with my yoyoing weight, mood disorders, period issues etc I was ready to give it a go. Started in mfp 27 April 2017. And following keto from May 20th since I Lost 17.7lbs (13 to go), energy…

Wow! A lot for a month. You're responding really well! WTG

I'm at 1200. 17.7 pounds lost as of today 66 days logging. I wanted 2 pounds a week.

Thank you @DresdenSinn

@DresdenSinn I had a look on Amazon but no idea about brands. Have you got any suggestions? Ta

I'm aiming at 30g and can't imagine going lower. As today I had a glass of water kefir, juice of a lime and courgettes it gave me 35g. I don't crave anything to be honest. Also some days struggle to reach my calories 1200 which is already low for my height 5.9

Well done for never giving up!!! Paid off!

I'll try! My nails never grow!

7lbs in a month! That's great well done.

What a difference. Thanks for being honest about your struggles. Lovely to see your progress and strength. You will get there!

That's an amazing progress in a short period of time! Congratulations

Wow great work!!! Congrats

Almost half gone!!! Starting is really tricky. Now it's your lifestyle so you can do it!

Very disciplined!!! What a progress in just a little over than two months!

Hard work shows!!!! Well done

@ruqayyahsmum so sorry to hear all you went through and thanks for sharing all your issues with me. I just found a bit contradictory with your post about having had the surgery. Yes no magic potions, but still surgery. The op seems to be in a delicate mental position now, and you've had your struggles too as you just…

@ruqayyahsmum agree that you need to still eat within calorie limit and exercise, but would have been nice of you to add that you used also this tool in losing 145, would have helped op see that there's people that need different tools.

I'm 5'9. Lost 13 pounds no one noticed.

Great work and determination! Congrats

@mmeryajones I'm exactly in the same boat. Since last week nothing. Zilch. In the first month was a great one. So when scale went up (TOM) and now won't move is discouraging. I've given myself a pep talk. It can't be fat gain. I'm eating below calories, I'm exercising. I'm doing my best to trust the process.

Wow!!!! Such a difference!!!! Great work!

[quote="ruqayyahsmum @ruqayyahsmum Also as you mentioned in another post, weight loss surgery helped you on lose weight, besides what you've mentioned. So each person have their own struggles.